I had a 12 oz. of Dr. Pepper today, I was dragging so bad and I needed a "up." It helped!
I did my Canyon walk, 3.5 miles.
I did JM Killer Buns and Thighs, Level 2.
I ate a 6 oz. yogurt this morning for brekfast.
I tracked my food/exercise on MFP.
I went to bed at 10:10 PM.
How are your goals going for you?
MY GOALS:
1. No Soda. This one is just a yo-yo for me. I do really good, then I cave... :(
2. Canyon Walk, 3.5 miles, Monday-Friday.
3. Work out 4 times this week, something Jillian Michaels.
4. Eat Breakfast.
5. Track food/exercise on MFP.
6. Go to bed by 10 PM.
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