Breakfast
1 cup Good Choice Cereal (120 calories)
1 cup 1% milk (110 calories)
1 banana
water
Snack
1 cup Italian dressing pasta salad (pasta, tomatoes, olives, cucumbers, etc.)(Approx. 150 calories)
water
Lunch
One cinnamon/raisin bagel with 1 tblsp strawberry cream cheese (300 calories)
water
After work-out snack
celery with 1 tbsp peanut butter and about 15 raisins (100 calories)
12 almonds (80 calories)
WATER and lots of it :)
Dinner
1 piece lemon pepper chicken(170 calories)
green salad w/cucumbers and 1 tbsp light honey mustard dressing( 70 calories)
1 apple slice
5 grapes
1 1/2 cups of Italian pasta (olives, cucumbers, tomatoes, cheese, pasta) (Approx. 200 calories)
water
Exercise
30 minutes cardio 20 minutes toning
Knee is feeling great again. I'm hoping to be running my 4 miles again tomorrow or Friday:)
Calories consumed: Approx. 1385 calories
Calories burned: Unknown
Glad your knee is doing better! Your Italian salad sounds delish!
ReplyDeleteIt's one of my fav. fast, easy, recipes:)
DeleteJust Kraft Zesty Italian Dressing on top of multi color(spinach mix kind) pasta with olives, cubed cheese, two cucumbers, 1 large tomato....and that's it!! SO easy...SO yummy! :)(oh and you can omit the cheese and it's still yum yummy:)
Great job!
ReplyDeleteThanks Amber;) You too!
Delete