Breakfast: Ezekiel w/1TBS almond butter, grapefruit
After workout snack: PB2 protein shake
Lunch: Sandwich Thin, 2oz turkey breast, spinach, laughing cow
Dinner: Spicy Sausage & Sweet Potato Soup, small side salad
other snack: 7 mini rice cakes caramel corn flavor, pear
Calories: 1293
Workout: 45mins of spinning, 30 minute core class, 45 minute walk with kids while they rode bikes burned: 780 calories
Goals accomplished: 3 different veggies, 7 servings fruits & veggies, worked out, bed before 10:30 last night, no eating after 7pm, no sugar
Goals NOT accomplished: didn't get to 1400 calories - I was close! I'm pretty sure I won't have this problem over the weekend with all our Cinco de Mayo activities we are invited to! I'm going to try very hard to be conscious of what I'm eating!
Good luck:) I know you'll make good choices:)...and if you need to slip in some yummies here and there...remember you work hard and you deserve it!
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