Melissa's Food Journal 5/17

And I was perfect today!! hahaha :)

Breakfast: Grapefruit, Ezekiel w/1TBS almond butter, egg
Lunch: 2oz Turkey Breast, sandwich thin, spinach, carrot, laughing cow, 12 Special K crackers
Dinner: Fabulous homemade NY Times Veggie burger, w/ ketchup, mustard, laughing cow and spinach, side salad
Snack: 1/2 cup kashi go lean, 1/2 cup almond milk, special k pretzel bar, PB2 shake
No sugar, ate good, worked out and my kids were in bed early!

Calories: 1410
Workout: 45 minute spin class, 30 minute core class burned: 643