I found this workout yesterday when I was looking for something extra to do for my "trouble zones": http://www.fitnessmagazine.com/workout/thighs/exercises/lower-body-workout/?page=1
I added it to my regular leg and core workout yesterday, and it seems like it will be great. I could really feel it working those areas when I went through the exercises last night. Looks like they have some other great workouts on their site too!
On a side note, I got my 2nd workout in last night but didn't feel up to doing cardio with it. Hopefully today I can get it in!
Looks like a great one Rach! Thanks!
ReplyDeleteIt works great. Ouch! :)
ReplyDelete