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MOTIVATIONAL. INSPIRING. ENCOURAGING. HELPFUL. CHALLENGES. FRIENDSHIPS. STRENGTH. COMPASSION. DEDICATION. HARD WORK. BALANCE.

Thursday, May 24, 2012

Lower Body Workout

I found this workout yesterday when I was looking for something extra to do for my "trouble zones": http://www.fitnessmagazine.com/workout/thighs/exercises/lower-body-workout/?page=1
I added it to my regular leg and core workout yesterday, and it seems like it will be great.  I could really feel it working those areas when I went through the exercises last night.  Looks like they have some other great workouts on their site too!

On a side note, I got my 2nd workout in last night but didn't feel up to doing cardio with it. Hopefully today I can get it in!

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