Ugh, glad this day is over - what a bad day. I did eat good at least - I'd probably feel even worse if I hadn't done that!
Breakfast: Grapefruit, Ezekiel w/1TBS almond butter, egg
Lunch: This is when it all got crazy and went downhill fast! Grabbed a light string cheese, banana, and yogurt
Snack: raw/unsalted almonds, small cutie (those little mandarin oranges that you peel)
Dinner: Leftover Pasta w/Chicken Sausage, Escarole & Beans, quinoa veggie salad
Total Calories: 1271 - I'll work on getting that up tomorrow...
Workout: 1 hour of BodyAttack @ YMCA burned approximately 376 calories
And, no sugar! Didn't get enough vegetables - I think I got about 5 servings of fruits & veggies.
You did better than me. I started off "no sugar Tuesday" pretty well, but as I got thinking about my troubles, I found myself eating a bowl of ice cream. Really? How did I get there? I am clearly an emotional eater. (It WAS light ice cream, though - ha!)
ReplyDeleteYou did great like usual, Melissa! :)
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