I'm still struggling with going to bed by 10:30pm...just can't seem to get into the habit. SOooo once again that is one of my goals for this week. My other goals are pretty similar as well.
No eating after 7:00p.m.
No pop
No sweets on Tues. and Thurs.
Atleast 64 oz. of water a day
Work-out atleast 30 minutes 5 to 6 days this week. (#6 will depend on how the knee feels by Saturday...I would like atleast two of these work-outs to be my 4 mile run.:)
Keep using Myfitnesspal.com
Maintain weight
Have a great week ladies!!!!
Heidi here is your bonus goal:
ReplyDeleteAt least two days try to drink 90 ounces of water.
Oh, and a seriously GOOD goal would be UPDATE YOUR BLOG! :) hee, hee!!!
ReplyDeleteOh...And GOOD LUCK on your goals!! ;)
ReplyDeleteHa haa ha:0) yea...the blog's only a little outdated right?;)lol I'm talking HEALTH goals Amber:) don't even get me started on my millions of other goals;)lol I'll definitely do the 90oz. of water:)..I might have to get up in the night to use the bathroom though:)lol
ReplyDeleteMy goal for you is pick ONE of your very favorite "bad for you" foods (not sweets)...and stay away from it all week:) I'll let you decide what it is:) Let me know so I can check up on ya;)lol