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Monday, April 16, 2012

Food Journal 4/16

Met all goals except my fruits & veggies - only got 4 servings.  I didn't have a green smoothie today and that messed me up!  I need my green smoothie :)

Breakfast: Grapefruit, Ezekiel w/1TBS almond butter
Lunch: Spinach Lasagna Rolls - 2! 
Snack: Pear, 1 ritz cracker with a small dollop of peanut butter
Dinner: White Chicken Chili w/ 1/8 cup reduced fat cheese
Calories: about 1228 - really not enough today
Calories burned at an hour of BodyPump, an hour of BodyCombat and almost an hour of mowing the lawn: 1178 (according to mynetdiary.com)  

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