I had my 2 week appointment today with my Doctor...
He gave me the "okay" to do low impact exercise.
He said on a scale from 1 to 10 (meaning 10 pushing the hardest that you can)
He said to keep it at a 3-4.
My Hubs and I just finished Insanity, Max Cardio & Conditioning. 45 Minutes.
WaHoo!
:)
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