Breakfast: 1 cup raisin bran, 1 cup soy milk
Lunch: ham sandwich (homemade 100% whole wheat bread, 1/2 tbsp mayo, ham, slice of cheese, 2 hamburger slice pickles, lettuce)
Dinner: Southwestern baked chicken (1/2 chicken breast, 1 cup egg noodles, 1 cup salad, 1/2 cup corn, roll)
Water: 64 oz
Exercise: 40 min step aerobics w/5lb weights, 20 min weights and abs, 30 min stretch
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