Kami's Food Journal 5/15

Breakfast - 1 cup raisin bran, 1 cup soy milk
Lunch - activia strawberry yogurt (4 oz), 15 baby carrots
Dinner - 2 cups Cassamiento (rice, black beans, onion, soy sauce, chicken), 1/2 cup green beans
Snacks - granola bar (same as yesterday), 12 wheat thins, popcorn (filled the air popper cup to half, I eat it plain)

Water - 64 oz

Exercise - 40 min weights and abs, 3 mile walk