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Thursday, April 19, 2012

Melissa's Food Journal 4/19

What a GREAT day!!  5 servings of fruits & veggies, NO SUGAR, worked out... 

Breakfast: Grapefruit, Ezekiel w/1TBS almond butter
Lunch: Sandwich Thin, 2oz. turkey breast, spinach, laughing cow wedge, baby carrots, grape tomatoes
Snack: Pear, Chobani 0% fat blueberry
Dinner: Pasta Fagioli - I really love this website!

Total Calories: 988
Calories burned @ Spin & core class - 794

1 comment:

  1. Awesome job Melissa! I'm glad that you did have a GREAT day today.:)

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