What a beautiful day we had in Florida! I met my goals as well, so that made it even better!
~no sugar
~worked out
~5 servings of fruits & veggies
Breakfast: Grapefruit, Ezekiel, 1TBS almond butter
Lunch: Tuna Caprese Sandwich
Snack: Banana Oat Bar, 1/2 chobani yogurt
Dinner: Spinach Lasagna Roll-ups, roasted fresh vegetables
Calories eaten: about 989
Calories burned @ spin class and core class - about 700 (according to mynetdiary.com)
GREAT JOB Melissa!
ReplyDeleteYou always do so great on your calories. I have wondered- Are you ever starving? You don't eat that many calories.
I'm not - except every once in a while late at night, but I don't have a desire to eat late, so I'm fine. I drink some water and go to bed! I really think it's because of all the vegetables I eat, they really do fill you up more than empty calories do. But, I do think I should stay above 1,000. Sometimes it just doesn't happen. When I first started watching what I ate, I was hungry all the time. But, I think I'm used to what I eat now and I'm fine.
ReplyDelete