Amber's Food Journal 4/17

Tuesday, April 17

I had a great day today. No sweets. Drank 64 oz. of water. Worked out. I didn't starve at all today. I have felt full and happy!

Lunch:
Cheese Sandwich on wheat bread.
8 Doritos chips.
Dinner:
1 Boneless Skinless Chicken
Sliced Potatoes, 1 Cup
Carrots Cooked, 1/2 Cup
Water:
64 oz. of Water
Snacks:
Microwave Popcorn 2.75 oz Bag, 2 Tbsp (4.5 cups popped)

Approximate calories: 830 (Myfitnesspal.com)

Work Out:
Jillian Michaels, Body Revolution, Work Out 4.

Approximate calories burned: 325 (Myfitnesspal.com)

Can't wait to hear about YOUR day!