Food Journal 3/22

I did it!  No sugar at all today. 
Breakfast - Grapefruit, Ezekiel toast w/1TBS almond butter
Lunch - Spicy turkey sausage & sweet potato soup
snack - green smoothie (lots of spinach, banana, chia seeds, almond butter & almond milk)
Dinner - Chicken Tacos (lots of veggies sauteed in there)

I did a spin class and a core class at the gym today.  AND - I got my 5 servings of veggies!!  Whoohoo!  Total of 7 fruits & veggie servings today.

It was a perfect day - I met all my goals!